
4 Handed Massage Therapy
4 Handed Massage TherapyWant to try a super relaxing massage at the 'Blue Zone' Ikaria Island???
Then you should try a 4 handed massage for 1 whole hour.

Cupping Therapy Massage
Cupping Therapy MassageCupping massage is a natural therapeutic method that improves blood and lymph circulation, reduces pain, and relaxes muscle contraction.

Sand Training
Ground your bodyThe sand helps you to ground your body to ...Mother Earth. Walking barefoot or running helps with grounding.

Functional Training
Keep your body in shapeFunctional Training exercises are often used to recover from an injury or surgery for the person can regain their strength.

Aqua Fitness
Training in the sea helps in weight lossAqua Fitness will help you improve your physical condition, while at the same time, it will helping you significantly in controlling your body weight.

Body Boarding
Ride the wavesBodyboarding is a water sport in which the surfer rides a bodyboard on the crest, face, and curl of a wave which is carrying the surfer towards the shore.

Kinesiotherapy
Kinesiology is the study of body-movement mechanicsKinesiotherapy is considered a method of treatment and rehabilitation of patients who have suffered physical injuries, surgeries and suffering from a chronic illness.

Relaxing Massage
Massage reduces muscle pain and sorenessMassage is considered to be an ancient technique for the body to relax, and recover from injuries, also improves physical and mental health.

Cooking Lessons of Ikarian food
Cook the Ikarian way!One of the main reasons for ikarian's longevity is not only the way they cook but also the kind of food they prefer to eat.

Daily trip to Fourni & Aqua Fitness
Daily trip to Fourni & Aqua FitnessDaily trip to Fourni island, visit Kampi beach, go for Aqua Fitness training, visit the traditional beautiful alleys of the island.

Hot Stone Massage
Hot Stone massageThe hot Stone massage is one of the most popular and fashionable trends nowadays...give yourself one of the best massage treatments ever!

Stretching exercises…and Ikarian breakfast
Stretching exercises…and Ikarian breakfastIkaria...fresh air...beautiful scenery are factors that can “charge your batteries"

Hiking and Cooking
Walk like an Ikarian...eat like an Ikarian
Combo Swim Walk Relax
Combo Swim Walk RelaxWant to have a combo of joy and fun... at the 'Blue Zone' Ikaria Island?
We have already planned it for you.....

Thai Massage
Thai MassageIf you want to try a completely different massage from any other massage treatment you have had up till now...then you should try Thai Massage...

Ikarian 5 days Detox
Ikarian 5 days DetoxDuring your stay at Ikaria, you will have the chance to have the “Ikarian 5 Day Detox” activity.