Stretching exercises…and Ikarian breakfast
Stretch with us...eat with us...as an IkarianIkaria...fresh air...beautiful scenery are factors that can “charge your batteries"
Body Boarding
Ride the wavesBodyboarding is a water sport in which the surfer rides a bodyboard on the crest, face, and curl of a wave which is carrying the surfer towards the shore.
Hiking at the North side of Ikaria
Hiking at the North side of IkariaHike at the beautiful and historic North side of Ikaria
Hot Stone Massage
Hot Stone massageThe hot Stone massage is one of the most popular and fashionable trends nowadays...give yourself one of the best massage treatments ever!
Daily trip to Fourni & Aqua Fitness
Daily trip to Fourni & Aqua FitnessDaily trip to Fourni island, visit Kampi beach, go for Aqua Fitness training, visit the traditional beautiful alleys of the island.
Sand Training
Ground your bodyThe sand helps you to ground your body to ...Mother Earth. Walking barefoot or running helps with grounding.
Hiking at the South side of Ikaria
Hiking on mountain and coastal pathsIkaria is well known as a hiking destination, cause of the various levels of the ground. There are many paths on the south side of the island where you can go for hiking with us.
Aqua Fitness
Training in the sea helps in weight lossAqua Fitness will help you improve your physical condition, while at the same time, it will helping you significantly in controlling your body weight.
Relaxing Massage
Massage reduces muscle pain and sorenessMassage is considered to be an ancient technique for the body to relax, and recover from injuries, also improves physical and mental health.
Functional Training
Keep your body in shapeFunctional Training exercises are often used to recover from an injury or surgery for the person can regain their strength.
Cooking Lessons of Ikarian food
Cook the Ikarian way!One of the main reasons for ikarian's longevity is not only the way they cook but also the kind of food they prefer to eat.