When: Monday, Wednesday, Saturday
Duration: 3 hours
Language: English, Greek
Capacity: This activity can be attended by up to 10 people

Exercise by the sea…and good quality Ιkarian food can make your vacations…unforgettable!

Waking up at the 'Blue Zone'  Ikaria Island, among the fresh air, the beautiful scenery, and the wonderful sun.…are reasons that you may want to activate your body and “charge your batteries.”

Stretching exercises are considered essential for a healthy body.
The purpose of this exercise program is to improve mobility, relieve some forms of pain, maintain or restore joint mobility, strengthen body weak points, or even injury prevention.

Stretching regularly can improve blood circulation.
Improved blood circulation increases blood flow to muscles, which gives a lot of benefits to the body.
Stretching exercises can reduce musculoskeletal pain, this can lead to a more correct body posture.

If you want to send away all the stress and the bad thoughts, you have had during your “winter working mood” breathing and stretching exercises may be the best recovery solution for your physical and mental health.

Your session will take place for an hour at Therma under a wonderful sycamore forest. No matter how hot the day may be, the temperature will be always wonderful for us to feel comfortable and cozy.

After the session, we will go to a local restaurant to enjoy our Ikarian breakfast.
We will taste local yogurt with honey, juice, rusks with marmalade, and of course...greek coffee that it will be made for us with a lot of “Meraki”.

Breakfast includes 
1 cup of coffee, or tea, or Ikarian herbs
Omelet with 2 eggs, onions, pepper, cheese, or boiled eggs with cheese.
Bread or rusks, with butter, Ikarian honey or marmalade.
Ikarian yogurt
2 fruits

In case of any food allergies, or special kinds of dysanexias (vegan, lactose problems) you must contact us in order to prepare the perfect breakfast for you !

Contraindications
after a recent fracture
when bone bruise limits or prevents movement
when there is acute inflammation or an infectious focus
osteoporosis or recent surgery